Ashwagandha, a revered herb in Ayurvedic medicine, is making waves as a natural stress-buster. Known as Withania somnifera, this adaptogen helps the body cope with stress by lowering cortisol levels, with studies showing up to a 69% reduction in stress scores after 60 days. Beyond stress relief, ashwagandha shines in improving sleep quality—research highlights a 48% boost in sleep scores for insomniacs. Athletes love it too, as it enhances muscle strength and endurance, while its anti-inflammatory properties may ease joint pain. Fertility benefits are promising, with potential boosts in sperm count and menstrual regularity. Though generally safe at 250-500 mg daily, side effects like nausea can occur, and it’s not for everyone—consult a doctor if you’re on meds. Discover why ashwagandha is a top pick for holistic health at bestsupplementschoice.com!
