You’ve heard the buzz about spirulina, but maybe you’re not sure how to make it work for you. This blue-green algae is a nutritional powerhouse, packed with protein, B-vitamins, and iron. 

Here’s how to slip it into your diet without turning your meals into a swamp thing:

• Smooth Operator: Add a teaspoon of spirulina powder to your morning smoothie. It pairs well with banana and pineapple to balance the earthy flavor.
• Guac It Up: Mix spirulina into your guacamole for an extra nutrient boost and a fun color twist.
  Energy Balls: Blend spirulina into your favorite energy ball recipe for a pre-workout boost.
• Pesto with a Twist: Add a teaspoon to your homemade pesto for a nutrient-dense pasta topping.
• Salad Booster: Sprinkle spirulina powder on your salad or mix it into your favorite vinaigrette.

Start small with 1/4 to 1/2 teaspoon daily and work your way up to 1-2 teaspoons. Your body will thank you for the extra nutrients, and you might just find yourself with more energy to tackle your busy day.

Pro tip: Quality matters. Look for organic, non-GMO spirulina from reputable sources to ensure you’re getting the best benefits without any nasties.