Discover the best supplements for women over 40 to support hormones, energy, bone health, and vitality. Evidence-based recommendations inside.
Compare magnesium glycinate vs citrate: absorption rates, benefits, side effects, and which form is best for sleep, anxiety, or general health.
Explore the research-backed benefits of ashwagandha for stress, anxiety, and more. See what clinical studies reveal about this ancient adaptogen.
We tested 20+ magnesium supplements for sleep. See which forms work best, our top 7 picks, and how to choose the right one for better rest.
Discover the science-backed benefits of magnesium supplements. From better sleep to heart health, learn what research says about this essential mineral.
Marissa I’m an NYC-based Registered Dietitian Nutritionist (RDN) with over 7 years of experience. I have a Bachelor of Science in Nutrition and Dietetics from the University of Wisconsin and a Master of Science from New York University. My food philosophy is simple and inclusive
Whether you’re a professional athlete or a weekend warrior, the right supplements can help you perform at your best. Discover which supplements are essential for sports nutrition and how they can optimize your workout.
Collagen is often touted as a miracle supplement for skin and joint health. But does it really live up to the hype? Let’s separate fact from fiction and explore what science says about collagen supplements.
Discover the growing trend of plant-based supplements and why they’re becoming a go-to choice for many health-conscious individuals. From their benefits to popular ingredients, this post will guide you through the world of plant-based supplements.
Ashwagandha, a revered herb in Ayurvedic medicine, is making waves as a natural stress-buster. Known as Withania somnifera, this adaptogen helps the body cope with stress by lowering cortisol levels, with studies showing up to a 69% reduction in stress scores after 60 days. Beyond stress relief, ashwagandha shines in improving sleep quality?esearch highlights a 48% boost in sleep scores for insomniacs. Athletes love it too, as it enhances muscle strength and endurance, while its anti-inflammatory properties may ease joint pain. Fertility benefits are promising, with potential boosts in sperm count and menstrual regularity. Though generally safe at 250-500 mg daily, side effects like nausea can occur, and it? not for everyone?onsult a doctor if you?e on meds. Discover why ashwagandha is a top pick for holistic health at bestsupplementschoice.com!