Expert insights and guides on health, nutrition, and supplements
Discover the science behind turmeric and curcumin for inflammation and joint pain. Learn about dosag...
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact rat...
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic dos...
Independent lab testing reveals which protein powders have heavy metal contamination. I'll show you...
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
I'm tired of clients wasting money on protein that tastes like chalk. Here's my real-world ranking o...
It's not just about bones. Discover how calcium and vitamin D work together for muscle cramps, athle...
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience b...
That vitamin E oil you're slathering on? It might be doing nothing. I'll show you what research says...
I used to skip over manganese in nutrition plans—until I saw the bone density data. Here's why this...
I was skeptical about selenium for Hashimoto's—until I saw the antibody drops in my own patients. He...
Tired of confusing claims about sulfur supplements? I'm breaking down the real science on MSM and DM...