Expert insights and guides on health, nutrition, and supplements
I'm tired of clients wasting money on protein that tastes like chalk. Here's my real-world ranking o...
I'll admit—I used to think hydrolyzed protein was just expensive marketing. Then I tested it on myse...
Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein,...
Runners and cyclists, you're probably underdosing protein. I break down the research and give you sp...
CrossFit athletes need 1.6-2.2g/kg protein daily—but timing matters more than you think. Here's how...
Protein supplements for teens: evidence-based safety guidelines, optimal timing, and when to skip th...
Tired of protein powder hype? I break down the science and cost of grass-fed whey vs. conventional—w...
I wasted money on overpriced protein for years. Here's my honest ranking of the most cost-effective...
I wasted years on protein timing myths. Here's the evidence-based protein calculator I use with athl...
How to structure protein intake on ketogenic diets to maximize fat loss while protecting lean muscle...
I used to tell shift workers to just eat more protein—until I saw the data on circadian disruption....
I bought into the protein timing myth for years. Here's what the research actually shows about casei...