Expert insights and guides on health, nutrition, and supplements
I'll admit—I used to think hydrolyzed protein was just expensive marketing. Then I tested it on myse...
A sports nutritionist explains how sodium, potassium, magnesium and calcium create cellular electric...
Combine red light therapy with specific supplements to enhance mitochondrial function. Research-back...
Sports nutritionist Rachel Kim breaks down the evidence on tongkat ali for testosterone support in a...
Runners and cyclists, you're probably underdosing protein. I break down the research and give you sp...
Cross-country skiing demands unique protein strategies. Learn how to balance endurance and upper bod...
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters...
I used to dismiss PQQ as hype—until I saw the mitochondrial biogenesis data. Here's how pyrroloquino...
Stop guessing your protein intake. Learn how to adjust protein timing and amounts throughout your cy...
Most athletes are wasting money on hyaluronic acid supplements. Here's what the research actually sh...
Most athletes have an omega-6 to omega-3 ratio of 15:1 or worse. Here's how to fix it for better rec...
Does ashwagandha actually help athletes? I'm breaking down the research on cortisol, recovery, and e...