Expert insights and guides on health, nutrition, and supplements
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
Dr. Sarah Chen, PhD, RD, explains which medicinal mushrooms interact with medications, who should av...
Most saw palmetto supplements are useless for BPH. Learn the evidence-based dosing, forms, and brand...
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, li...
Dr. Amanda Foster, MD, examines ginkgo's effects on cerebral blood flow, neuroprotection, and eviden...
Explore cat's claw's immunomodulatory properties for autoimmune conditions like rheumatoid arthritis...
Sports nutritionist Rachel Kim breaks down the evidence on tongkat ali for testosterone support in a...
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality...
Dr. Amanda Foster separates fact from fiction on milk thistle for liver detox. Learn how silymarin w...
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
Discover how indigenous communities are cultivating climate-adaptive plants that could secure our fu...
Wondering how to support your mind after psychedelic therapy? I break down the science on chamomile,...