Expert insights and guides on health, nutrition, and supplements
As an internist, I see patients lose muscle during weight loss all the time. Here's my clinical prot...
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
Ultra-marathoners lose 3-5% muscle mass during events. Learn protein timing, dosing, and recovery st...
Stop using generic protein timing. Strongman competitors need event-specific recovery strategies for...
Discover how protein intake influences metabolic flexibility—your body's ability to switch between f...
Bodybuilding protein rules are wrong for aging adults. Discover the modified protocols doctors use t...
Runners and cyclists, you're probably underdosing protein. I break down the research and give you sp...
A 2023 study found 68% of protein consumed by athletes isn't used for muscle. Learn how to fix nutri...
CrossFit athletes need 1.6-2.2g/kg protein daily—but timing matters more than you think. Here's how...
Ever wonder why some foods keep you full for hours? It's your gut hormones. I'll explain GLP-1, PYY,...
Stop rushing your protein shake. I'll show you the research that debunks the 30-minute window and gi...
How protein timing affects your brain's waste clearance during sleep. I've tested this on myself and...