Weight Management

Don't Lose Muscle While Dropping Pounds: My Evidence-Based Supplement Protocol

As an internist, I see patients lose muscle during weight loss all the time. Here's my clinical prot...

8 min read 2026-01-01

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Protein & Muscle

Forget Everything You Know About Protein—Especially If You're Over 50

Bodybuilding protein rules are wrong for aging adults. Discover the modified protocols doctors use t...

9 min read 2025-09-17

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Weight Management

Stop Wasting Time on Cardio for Fat Loss—Here's What Actually Works

Most people are doing cardio wrong for fat loss. A physician explains why resistance training create...

9 min read 2025-09-15

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Protein & Muscle

Endurance Athletes Need More Protein Than You Think

Runners and cyclists, you're probably underdosing protein. I break down the research and give you sp...

8 min read 2025-09-12

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Protein & Muscle

Cutting Without Losing Muscle: The Protein Strategy That Actually Works

I used to push high carbs during cuts—until I saw the muscle loss data. Here's the protein timing, d...

8 min read 2024-12-18

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Protein & Muscle

Runners Need More Protein Than You Think: The Muscle Preservation Guide

Distance runners can't ignore protein. Here's how much you really need to prevent muscle breakdown a...

8 min read 2024-12-11

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Protein & Muscle

Keto Protein Strategy: Preserve Muscle While Cutting Fat

How to structure protein intake on ketogenic diets to maximize fat loss while protecting lean muscle...

9 min read 2024-09-28

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Protein & Muscle

Cold Weather Training: Why Your Protein Needs Jump 30% in Winter

Training in the cold? Research shows you need 30% more protein to prevent muscle loss. Learn optimal...

8 min read 2024-08-21

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Protein & Muscle

My Intermittent Fasting Protein Mistake—And How to Fix Yours

I used to tell intermittent fasters to just 'get enough protein'—until I saw the muscle loss data. H...

8 min read 2024-04-01

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Protein & Muscle

MMA Fighters Are Wasting Money on Wrong Protein—Here's What Actually Works

Most combat athletes use protein wrong during fight camp. Learn specific strategies for weight cutti...

8 min read 2024-01-07

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Protein & Muscle

Keto Protein Myths: How Much You Really Need to Keep Muscle

That protein kicks you out of ketosis? It's based on a flawed 1970s study. Here's what the latest re...

8 min read 2023-12-05

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Protein & Muscle

Your Protein Powder Won't Fix High Cortisol—Here's What Actually Works

Chronic stress sabotages muscle growth regardless of protein intake. Learn research-backed strategie...

8 min read 2023-07-15

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