Expert insights and guides on health, nutrition, and supplements
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic dos...
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
Dr. Amanda Foster explains specific workouts to improve your body's ability to burn fat and carbs ef...
I used to recommend CLA to everyone trying to lose weight—until I saw the actual numbers. Here's wha...
That 'one-size-fits-all' probiotic? It's probably not helping your weight goals. Here's what gut mic...
As a physician who's seen the metabolic toll of night shifts, I'll show you how to adapt time-restri...
I was skeptical about ACV supplements too—until I saw the data. Here's what the research really show...
A dietitian explains how RER analysis from metabolic breath testing reveals your optimal fat-burning...
Discover how low iron impairs thyroid function and metabolism, making weight loss nearly impossible—...
A dietitian explains why what you eat matters less than when you eat it. Learn how to align meals wi...
A dietitian breaks down the science behind betaine (TMG) for liver function and fat metabolism—with...
That claim about ox bile melting fat? It's based on a misread 1998 rat study. Here's what the human...