Expert insights and guides on health, nutrition, and supplements
I used to think chamomile was just a bedtime tea—until I saw the research. Discover its gentle dual...
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
Chamomile isn't just for sleep. Discover its evidence-based benefits for anxiety, digestion, and inf...
Dr. Sarah Chen, PhD, RD breaks down the evidence on using B6 for pregnancy nausea—dosing, safety, an...
I used to dismiss bitter melon as folk medicine—until I saw the data. Here’s what changed my mind, p...
That claim about black cohosh being 'nature's HRT'? It's based on a misunderstanding of how this her...
Is iodine the missing piece for breast tissue health? An RDN reviews modern studies on fibrocystic c...
Dr. Amanda Foster, MD, breaks down the evidence on St. John's Wort for mild depression—including cri...
A CNS explains black seed oil's real benefits, proper dosing, and who should avoid it—based on clini...
I used to push reishi for everyone—until the antioxidant data on chaga changed my mind. Here's my he...
Is aloe vera just for sunburns or can it heal your gut? A nutrition specialist breaks down the resea...
I used to dismiss saw palmetto. New data changed my mind. Here's the evidence on BPH symptom relief,...