Immunity boosters, probiotics, omega-3, sleep support, and general wellness products
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Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact ratio, timing, and brands I recommend for calm focus, backed by research.
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8 min
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
9 min
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience b...
12 min
A registered dietitian tested and ranked the top greens powders of 2025 including IM8, AG1, Huel, an...
8 min
I tried strict circadian-aligned eating and supplementation for a week—here are the surprising gluco...
8 min
Tired of confusing claims about algae supplements? A naturopathic doctor breaks down the science, do...
8 min
Dr. Michael Torres, ND explains how to choose electrolyte supplements based on activity, diet, and n...
8 min
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health....
9 min
Dr. Sarah Chen examines the real evidence behind lion's mane mushroom for cognitive function and ner...
9 min
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
8 min
Most electrolyte supplements for fasting are poorly formulated. Dr. Sarah Chen explains what researc...
8 min
Tired of algae supplement confusion? I'm a dietitian who sees patients taking these wrong. Here's my...