Essential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
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It's not just about bones. Discover how calcium and vitamin D work together for muscle cramps, athletic performance, and nerve function—plus what to take and when.
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8 min
That vitamin E oil you're slathering on? It might be doing nothing. I'll show you what research says...
8 min
I used to skip over manganese in nutrition plans—until I saw the bone density data. Here's why this...
8 min
I was skeptical about selenium for Hashimoto's—until I saw the antibody drops in my own patients. He...
8 min
Tired of confusing claims about sulfur supplements? I'm breaking down the real science on MSM and DM...
9 min
Feeling tired with thinning hair? It might be copper. Learn the surprising signs, how to test proper...
18 min
Dr. Sarah Chen breaks down the latest vitamin K2 research for cardiovascular health—with specific do...
18 min
After 15 years as a dietitian, I've seen chromium help some patients and disappoint others. Here's m...
18 min
A dietitian explains why most people absorb less than 30% of calcium supplements. Learn specific tim...
18 min
Iodine's crucial for thyroid function, but too much can wreck it. I've seen patients swing from defi...
18 min
I've seen biotin fail more often than work. Here's what the science actually says about biotin for h...
18 min
Most vegans don't get enough B12—and many supplements fail. A dietitian with 15+ years of experience...