18 min
Phosphorus: Why You Don't Need That Supplement
Registered Dietitian explains why phosphorus deficiency is rare, what foods provide it naturally, an...
Vitamins & Minerals
348 articlesEssential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
18 min
18 min
Vitamin D3 vs D2: The Form That Actually Works for You
A dietitian breaks down the real difference between D3 and D2 supplements, with specific brand recom...
18 min
Vitamin K2 MK-7: Why Your Dosage Is Probably Wrong
Most people take the wrong vitamin K2 MK-7 dose. I'll show you the research-backed amounts for heart...
18 min
Zinc Carnosine for Gut Healing: What Actually Works
A dietitian's honest guide to zinc carnosine for ulcers and leaky gut. I'll share what I've seen wor...
18 min
Vegan B12 Deficiency: What the Blood Tests Don't Show
Over 60% of long-term vegans show B12 deficiency markers. A dietitian explains how to prevent it wit...
18 min
Magnesium L-Threonate: The Brain-Specific Mineral I Recommend for Memory
A dietitian's review of magnesium L-threonate for brain health. I share clinical experience, specifi...
18 min
Why I Stopped Recommending Plain Vitamin C to My Patients
A dietitian reveals why vitamin C with bioflavonoids works better than plain ascorbic acid, with spe...
18 min
Germanium Sesquioxide: The Immune Mineral That's Not for Everyone
Is germanium sesquioxide a hidden gem or a risky gamble? A dietitian with 15+ years of clinical expe...
18 min
Vanadium for Blood Sugar: What the Research Really Says
A dietitian reviews vanadium's insulin-mimetic effects, dosing, safety, and whether it's worth tryin...
18 min
Lithium Orotate: The Trace Mineral Most People Misunderstand
I've seen lithium orotate work wonders for mood stability and brain health—but only when used correc...
18 min
Iron Bisglycinate: The Gentle Solution for Iron Deficiency
Discover why iron bisglycinate is the gentlest form for sensitive stomachs, how it compares to other...
18 min
Boron for Arthritis: The Mineral That Actually Helps Joint Pain
I used to dismiss boron as a fringe supplement—until I saw patients ditch pain meds. Here's what the...