18 min
Why P-5-P (Active B6) Works Better for Homocysteine & Mood
A dietitian explains why pyridoxal-5-phosphate beats regular B6 for homocysteine reduction and mood...
Vitamins & Minerals
348 articlesEssential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
18 min
18 min
Vitamin A Conversion Secrets: Why Beta-Carotene Fails Some People
Discover why your genetics determine if beta-carotene works for you. I'll share real patient stories...
18 min
Chromium for Blood Sugar: Which Form Actually Works for Insulin?
A dietitian compares chromium forms for insulin sensitivity. Learn which type works, dosing mistakes...
18 min
Biotin's Hidden Role: How This Vitamin Impacts Blood Sugar & Metabolism
Biotin isn't just for hair and nails. Discover its crucial role in glucose metabolism, fatty acid sy...
18 min
Why Your Vitamin E Is Incomplete: The Tocotrienol Truth
Most vitamin E supplements miss the powerful tocotrienols. I'll show you the research on heart and b...
18 min
Manganese for Bones: The Overlooked Mineral You're Probably Missing
Think calcium is all you need for strong bones? You're missing manganese's crucial role in collagen...
18 min
Potassium Citrate for Kidney Stones: What Actually Works
A dietitian's honest guide to using potassium citrate for kidney stone prevention. I'll share what t...
18 min
Biotin's Hidden Role: Why It's Not Just for Hair and Nails
Biotin does way more than boost hair growth. Discover its critical roles in glucose metabolism, fatt...
18 min
Calcium Hydroxyapatite: The Bone Density Secret Most Doctors Miss
Discover why calcium hydroxyapatite is the most bioavailable form for bone health. I'll share clinic...
18 min
Zinc vs Vitamin C: The Immune Showdown You're Getting Wrong
Most people waste money on vitamin C for colds. I'm a dietitian who's seen what actually works. Here...
18 min
Your Iron Supplement Is Probably Wasted—Here's How to Fix It
Most people take iron supplements wrong. A dietitian reveals the surprising factors that block absor...
18 min
Iodine for Thyroid Optimization: Beyond Basic Support
Explore advanced iodine strategies for thyroid health, including testing, dosage, and risks. Learn h...