Fat burners, appetite suppressants, meal replacements, and weight loss supplements
Featured
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic doses. Here's what actually works for metabolic health.
Read Article
8 min
Discover effective natural appetite suppressants backed by research. Learn how fiber, protein, and s...
9 min
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
8 min
As an internist, I see patients lose muscle during weight loss all the time. Here's my clinical prot...
9 min
Dr. Amanda Foster explains specific workouts to improve your body's ability to burn fat and carbs ef...
9 min
I used to recommend CLA to everyone trying to lose weight—until I saw the actual numbers. Here's wha...
9 min
A clinical dietitian breaks down the carnivore diet's weight loss claims, nutrient risks, and metabo...
9 min
That 'one-size-fits-all' probiotic? It's probably not helping your weight goals. Here's what gut mic...
8 min
As a physician who's seen the metabolic toll of night shifts, I'll show you how to adapt time-restri...
8 min
I was skeptical about ACV supplements too—until I saw the data. Here's what the research really show...
8 min
A dietitian explains how RER analysis from metabolic breath testing reveals your optimal fat-burning...
9 min
Discover how low iron impairs thyroid function and metabolism, making weight loss nearly impossible—...