Expert insights and guides on health, nutrition, and supplements
That claim about polyphenols melting fat overnight? It's based on mouse studies with unrealistic dos...
Dr. Sarah Chen breaks down chromium's real impact on insulin signaling, separates clinical evidence...
Dr. Michael Torres, ND explains how to choose electrolyte supplements based on activity, diet, and n...
Discover how low iron impairs thyroid function and metabolism, making weight loss nearly impossible—...
Clinical dietitian explains why multivitamins miss critical trace minerals like boron, molybdenum &...
A dietitian breaks down the science behind betaine (TMG) for liver function and fat metabolism—with...
Does zinc actually help your immune system remember infections? A clinical dietitian explains zinc's...
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
Most supplements claiming to boost adiponectin are useless. A clinical dietitian reveals what actual...
As an MD, I'll show you how molybdenum helps with sulfite detox—with specific dosing, brand recommen...
Why vitamin C is non-negotiable for collagen production. Learn the research-backed dosing, best form...
A dietitian reviews berberine, ALA, and other supplements that might help direct calories toward mus...