Natural extracts, adaptogens, turmeric, ashwagandha, and herbal supplements
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Discover the science behind turmeric and curcumin for inflammation and joint pain. Learn about dosage, absorption, safety, and how to choose quality supplements.
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8 min
Most bilberry supplements are dosed wrong—here's what the research actually shows about anthocyanins...
8 min
Dr. Sarah Chen, PhD, RD, explains which medicinal mushrooms interact with medications, who should av...
8 min
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
8 min
Most saw palmetto supplements are useless for BPH. Learn the evidence-based dosing, forms, and brand...
8 min
Discover why mushroom coffee alternatives offer sustained energy without caffeine crashes. Learn whi...
8 min
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, li...
8 min
Dr. Amanda Foster, MD, examines ginkgo's effects on cerebral blood flow, neuroprotection, and eviden...
9 min
Explore cat's claw's immunomodulatory properties for autoimmune conditions like rheumatoid arthritis...
9 min
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality...
9 min
Most people take ashwagandha wrong. Here's what the latest clinical trials show about cortisol reduc...
8 min
Dr. Amanda Foster separates fact from fiction on milk thistle for liver detox. Learn how silymarin w...