Expert insights and guides on health, nutrition, and supplements
Dr. Sarah Chen, PhD, RD, explains which medicinal mushrooms interact with medications, who should av...
Tired of confusing claims about algae supplements? A naturopathic doctor breaks down the science, do...
I used to dismiss glutamine as overhyped—until I saw the data on athletes and immune function. Here'...
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health....
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
A Boston nutritionist explains how vitamin C and quercetin work together for enhanced immune support...
Tired of algae supplement confusion? I'm a dietitian who sees patients taking these wrong. Here's my...
Does zinc actually help your immune system remember infections? A clinical dietitian explains zinc's...
Discover how quercetin and zinc work together for immune support, backed by clinical studies and pra...
Dr. Amanda Foster examines the science behind black seed oil's active compound thymoquinone and its...
The truth about high-dose vitamin C absorption. I'll show you which form works best based on clinica...
Chaga's antioxidant hype often overshadows its real immune-modulating benefits. Dr. Michael Torres,...