Expert insights and guides on health, nutrition, and supplements
Clinical dietitian explains why multivitamins miss critical trace minerals like boron, molybdenum &...
Tired of algae supplement confusion? I'm a dietitian who sees patients taking these wrong. Here's my...
A clinical dietitian breaks down peptide supplements for weight management—real mechanisms, dosing,...
A clinical dietitian reviews the surprising science behind red light therapy for fat reduction, with...
As an MD, I'll show you how molybdenum helps with sulfite detox—with specific dosing, brand recommen...
That claim about ceramide blockers melting fat? It's based on mouse studies. Here's what actually wo...
I used to recommend zinc for everything—until patients started showing copper deficiency symptoms. H...
A clinical dietitian breaks down vitamin C megadosing—real benefits, surprising risks, and who shoul...
A clinical dietitian explains zinc's real role in olfactory nerve regeneration after infections—with...
How berberine activates AMPK pathways to improve insulin sensitivity, reduce inflammation, and suppo...
Dr. Sarah Chen, PhD, RD, busts myths on NAC. Learn the real science behind liver support, glutathion...
Frustrated by vitamin D misinformation? An RDN breaks down the real research on immune modulation, s...