Expert insights and guides on health, nutrition, and supplements
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
Most supplements claiming to boost adiponectin are useless. A clinical dietitian reveals what actual...
A dietitian reviews berberine, ALA, and other supplements that might help direct calories toward mus...
A CNS breaks down the science on berberine vs metformin for glucose control—including dosing, side e...
Dr. Sarah Chen breaks down berberine's real effects on insulin sensitivity and weight—with clinical...
How berberine activates AMPK pathways to improve insulin sensitivity, reduce inflammation, and suppo...
Dr. Amanda Foster, MD, compares berberine and metformin for blood sugar control. Evidence-based revi...
RDN compares berberine and metformin for blood sugar control. Evidence-based guide with dosing, side...
A physician explains which hormone tests actually matter for weight management, how to interpret res...
I was skeptical about BAT supplements too—until I saw the research. Here's what the evidence really...
That claim you need 72-hour fasts for cellular cleanup? It's based on rodent studies with questionab...
That claim about goldenseal curing every cold? It's based on 19th-century folk medicine, not modern...