Expert insights and guides on health, nutrition, and supplements
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience b...
Most supplements claiming to boost adiponectin are useless. A clinical dietitian reveals what actual...
Most metabolic supplements are missing the point. Discover how mild mitochondrial uncoupling works,...
That claim about ceramide blockers melting fat? It's based on mouse studies. Here's what actually wo...
RDN Marissa Thompson separates fact from fiction on supplements for digital eye strain. Evidence-bas...
I was skeptical about high-dose omega-3s for brain injury—until I saw the data. Here's what changes...
Dr. Amanda Foster, MD, explains marine phytoplankton's unique benefits, dosing, and who should avoid...
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokine...
Most athletes have an omega-6 to omega-3 ratio of 15:1 or worse. Here's how to fix it for better rec...
After 9 years working with endurance athletes, I've seen how combining earthing practices with targe...
Normal weight but high body fat? Here's the RDN-backed strategy for building muscle, boosting metabo...
Tired of EMF protection myths? CSCS Marcus Chen breaks down the real science on supplements that mig...