Expert insights and guides on health, nutrition, and supplements
Sports nutritionist Rachel Kim explains magnesium's role in muscle function, why most athletes are d...
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality...
I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations bas...
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I...
That 'sleep more, weigh less' advice isn't just folklore. Discover how poor sleep disrupts ghrelin &...
Discover how 3g of glycine before bed can boost deep sleep by 31% and improve insulin sensitivity. M...
I was skeptical too—until I saw the data. How glycine improves deep sleep by 37%, reduces next-day f...
Discover how magnesium glycinate calms your nervous system, reduces anxiety, and improves sleep qual...
Does ashwagandha actually help athletes? I'm breaking down the research on cortisol, recovery, and e...
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the s...
I was skeptical about GABA for sleep. Then I saw the data on overtrained athletes. Here's what chang...
Tired of EMF protection myths? CSCS Marcus Chen breaks down the real science on supplements that mig...