Expert insights and guides on health, nutrition, and supplements
Most magnesium supplements won't touch anxiety. Dr. Amanda Foster explains which forms calm GABA rec...
Dr. Michael Torres, ND explains how to choose electrolyte supplements based on activity, diet, and n...
Sports nutritionist Rachel Kim explains magnesium's role in muscle function, why most athletes are d...
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
Combine red light therapy with specific supplements to enhance mitochondrial function. Research-back...
I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations bas...
How magnesium, zinc, and selenium actually modulate cortisol and neurotransmitter systems—beyond bas...
I used to push plain water for all athletes—until I saw the data on electrolyte depletion. Here's wh...
RDN Marissa Thompson cuts through the hype on mitochondrial supplements for weight management. Evide...
Which magnesium form is best for sleep, digestion, or muscle recovery? RDN Marissa Thompson breaks d...
Tired of EMF protection myths? CSCS Marcus Chen breaks down the real science on supplements that mig...
Tired of fasting wrecking your cycle? Dr. Amanda Foster, MD, explains which supplements actually hel...