Expert insights and guides on health, nutrition, and supplements
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior brain and he...
The truth about high-dose vitamin C absorption. I'll show you which form works best based on clinica...
If you're taking folic acid with MTHFR variations, you might be wasting money. Dr. Amanda Foster exp...
Stop wasting money on B vitamins that don't work. Learn which forms support mitochondrial creation a...
RDN explains which chromium form actually works for insulin sensitivity and cravings—and why most pe...
Which magnesium form is best for sleep, digestion, or muscle recovery? RDN Marissa Thompson breaks d...
A naturopathic doctor compares liposomal and buffered vitamin C forms with specific research on abso...
Stop guessing which calcium form works best. Dr. Sarah Chen breaks down the science of absorption, a...
I used to think cyanocobalamin was fine—until I saw the nerve repair data. Here's why methylcobalami...
After 14 years in practice, I break down the real evidence on zinc for immune health—optimal dosage,...
Most B-complex supplements miss the mark for neurotransmitter support. Learn which specific B-vitami...
Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tiss...