Expert insights and guides on health, nutrition, and supplements
A clinical dietitian breaks down the real science behind B12 absorption methods—shots, drops, pills—...
That TikTok trend about mega-dosing B12 for neuropathy? It's based on bad science. Here's what the r...
Frustrated by cobalt supplement hype? RDN Marissa Thompson breaks down the real science of gut bacte...
As a physician, I've seen too many vegans with preventable B12 problems. Here's what actually works—...
Most B12 supplements won't fix neuropathy. Discover the right forms, doses, and testing needed for a...
I used to think cyanocobalamin was fine—until I saw the nerve repair data. Here's why methylcobalami...
I was skeptical about B12 nasal sprays until I saw the data. Here's what the research shows about ab...
Clinical dietitian explains which B12 form actually works for neurological support, detox, and absor...