Expert insights and guides on health, nutrition, and supplements
A clinical dietitian breaks down the real science behind B12 absorption methods—shots, drops, pills—...
Most people overlook manganese for brain health—but it's critical for neurotransmitter production an...
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxiou...
I used to dismiss riboflavin for migraines—until I saw the mitochondrial data. Here's the clinical d...
Board-certified internist explains magnesium's real mechanisms for migraine prevention, correct dosi...
I was skeptical about magnesium for migraines—until I saw the data. Here's my evidence-based protoco...
A registered dietitian's evidence-based supplement stack for restless leg syndrome relief. Learn whi...
I used to dismiss butterbur—until the clinical data changed everything. Here's what the research sho...
After 15 years in clinic, I see patients constantly confused about magnesium forms. Here's the real...
Frustrated with migraine supplements that don't work? Learn why standard B2 doses fail and how 400mg...
How manganese supports dopamine production and acts as a cofactor for superoxide dismutase—plus what...
Dr. Amanda Foster examines the latest research on neuroprotective herbs. Which ones work, what the s...