Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster, MD, breaks down butterbur's real evidence for migraine prevention, petasin mechan...
I was skeptical about butterbur for years—until I saw the migraine data. Here's what changed my mind...
I used to dismiss riboflavin for migraines—until I saw the mitochondrial data. Here's the clinical d...
Board-certified internist explains magnesium's real mechanisms for migraine prevention, correct dosi...
I was skeptical about magnesium for migraines—until I saw the data. Here's my evidence-based protoco...
I used to dismiss butterbur—until the clinical data changed everything. Here's what the research sho...
Frustrated with migraine supplements that don't work? Learn why standard B2 doses fail and how 400mg...
Dr. Michael Torres, ND, reviews feverfew's parthenolide content for migraine prevention, with dosing...
I used to tell all my migraine patients to take magnesium oxide—until the research made me change my...