Expert insights and guides on health, nutrition, and supplements
Most electrolyte supplements for fasting are poorly formulated. Dr. Sarah Chen explains what researc...
A dietitian explains manganese's role in cartilage formation, reviews the evidence for osteoarthriti...
A physician's guide to iron supplements: comparing forms like ferrous bisglycinate, maximizing absor...
Most people overlook manganese for brain health—but it's critical for neurotransmitter production an...
Is iodine the missing piece for breast tissue health? An RDN reviews modern studies on fibrocystic c...
RDN explains zinc's real immune benefits vs. marketing hype. Learn when to take zinc lozenges, safe...
Most men are taking the wrong supplements for fertility. Here's why selenium might be the only miner...
That supplement claim about chromium fixing PCOS insulin issues? It's based on shaky 2006 data. Here...
Is germanium worth considering for immune support? I break down the science on organic vs. inorganic...
Gallium isn't just for electronics—research shows it may inhibit excessive bone breakdown. I'll brea...
Tired of endless acid reflux? Zinc carnosine heals your stomach lining instead of just suppressing s...
That TikTok trend about zinc carnosine fixing acid reflux overnight? It's based on a misinterpretati...