Expert insights and guides on health, nutrition, and supplements
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of colla...
Gallium isn't just for electronics—research shows it may inhibit excessive bone breakdown. I'll brea...
Discover how boron extends vitamin D's half-life and enhances activation—backed by new research. I'l...
A 52-year-old patient's puzzling vitamin D labs led me to investigate boron's surprising role in hor...
Stop guessing which calcium form works best. Dr. Sarah Chen breaks down the science of absorption, a...
I used to dismiss boron as a trace mineral—until I saw the data on bone density and hormone regulati...
I used to skip boron recommendations—until I saw the data on bone density and estrogen metabolism. H...
Frustrated by osteoporosis advice that only talks about calcium? I'm Marcus Chen, CSCS, and I'll sho...
Dr. Sarah Chen explains why taking calcium alone can harm your heart and fail your bones—and what co...
That claim about manganese being unimportant? It's based on outdated thinking. Here's how this trace...
A 52-year-old marathon runner's labs shocked me—high vitamin D but low bone density. Here's why D3 n...
That TikTok trend about K2 preventing heart disease? It's missing the real story. Here's how K2 acti...