Expert insights and guides on health, nutrition, and supplements
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of colla...
Discover why taking vitamin D3 without K2 might be wasting your money—and potentially harming your a...
Stop guessing which calcium form works best. Dr. Sarah Chen breaks down the science of absorption, a...
I used to dismiss boron as a trace mineral—until I saw the data on bone density and hormone regulati...
I used to skip boron recommendations—until I saw the data on bone density and estrogen metabolism. H...
Frustrated by osteoporosis advice that only talks about calcium? I'm Marcus Chen, CSCS, and I'll sho...
Dr. Sarah Chen explains why taking calcium alone can harm your heart and fail your bones—and what co...
That high-dose calcium advice? It might weaken your bones. Learn why phosphorus is the critical part...
That claim about vitamin D being enough for bone health? It ignores where calcium actually goes. Lea...
Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tiss...
Is boron worth adding to your regimen? A naturopathic doctor examines the evidence for bone density,...
A 52-year-old marathon runner's labs shocked me—high vitamin D but low bone density. Here's why D3 n...