Expert insights and guides on health, nutrition, and supplements
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior brain and he...
Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...
I used to push high protein without question—until new studies made me rethink everything. Here's wh...
That claim about pomegranate juice being a miracle heart tonic? It's based on misread marketing. Her...
After 10 years in practice, I've seen hawthorn work wonders—and fail completely. Here's what the res...
Wondering if you're taking the right fish oil dose? Dr. Amanda Foster explains omega-3 index testing...
A physician explains potassium's role in hypertension, safe dosing, and why most people don't need s...
A clinical dietitian breaks down the real differences between CoQ10 forms—with surprising research a...
Discover why taking vitamin D3 without K2 might be wasting your money—and potentially harming your a...
Tired of hearing protein hurts your heart or kidneys? I'm Marcus Chen, CSCS, and I'm breaking down t...
Confused about potassium? A nutrition specialist breaks down the real safety differences between foo...
Is hawthorn berry actually effective for cardiovascular support? A PhD nutritionist examines the res...