Expert insights and guides on health, nutrition, and supplements
I used to push high protein without question—until new studies made me rethink everything. Here's wh...
That claim about pomegranate juice being a miracle heart tonic? It's based on misread marketing. Her...
A physician explains potassium's role in hypertension, safe dosing, and why most people don't need s...
Confused about potassium? A nutrition specialist breaks down the real safety differences between foo...
Is hawthorn berry actually effective for cardiovascular support? A PhD nutritionist examines the res...
I used to recommend potassium supplements to everyone with hypertension—until I saw the risks. Here'...
I'm tired of seeing patients take potassium wrong. Here's what the research actually shows about sup...
Most shiitake supplements focus on beta-glucans, but the real cardiovascular star is eritadenine. He...
Dr. Michael Torres, ND, explains yohimbe's sexual benefits, serious cardiovascular risks, and why he...
I was skeptical about taurine supplements for years—until I saw the research. Here's what changed my...
A cardiologist sent me a 48-year-old teacher with PVCs. We didn't change her meds—we fixed her magne...
Hawthorn berry isn't just another supplement—it's a cardiovascular powerhouse when used correctly. L...