Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster, MD, cuts through the hype on guggulsterones for thyroid function and weight loss....
I used to push high protein without question—until new studies made me rethink everything. Here's wh...
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior cardiovascul...
Most shiitake supplements focus on beta-glucans, but the real cardiovascular star is eritadenine. He...
Can oyster mushrooms lower cholesterol naturally? Dr. Sarah Chen examines the lovastatin content, cl...
I used to push berberine for everyone—until I saw the liver enzyme data. Here's what 14 years of cli...
Dr. Sarah Chen, PhD, RD breaks down niacin forms: when the flush matters, why niacinamide won't help...
I'll admit—I used to dismiss niacin for cholesterol. Then I saw the data. Here's what changed my min...
Discover how shiitake's eritadenine lowers LDL naturally—and why most supplements fail to deliver. D...
Niacin can lower LDL by 15-25% but causes flushing in 80% of users. Learn how to manage side effects...
I'm tired of patients taking niacin wrong. Let's fix the confusion between flushing and no-flush for...
Most vitamin E supplements miss the most potent form for cardiovascular protection. An RD explains w...