Expert insights and guides on health, nutrition, and supplements
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior cardiovascul...
Can oyster mushrooms lower cholesterol naturally? Dr. Sarah Chen examines the lovastatin content, cl...
Dr. Sarah Chen, PhD, RD breaks down niacin forms: when the flush matters, why niacinamide won't help...
I'll admit—I used to dismiss niacin for cholesterol. Then I saw the data. Here's what changed my min...
Wondering if no-flush niacin really works for cholesterol without the skin flushing? An RDN breaks d...
Niacin can lower LDL by 15-25% but causes flushing in 80% of users. Learn how to manage side effects...
I'm tired of patients taking niacin wrong. Let's fix the confusion between flushing and no-flush for...