Expert insights and guides on health, nutrition, and supplements
A sports nutritionist examines the controversial niacin flush—does vasodilation boost nutrient deliv...
Dr. Sarah Chen, PhD, RD breaks down niacin forms: when the flush matters, why niacinamide won't help...
Discover how niacin (B3) supports brain function beyond cholesterol. Learn dosing, forms, and who sh...
I'll admit—I used to dismiss niacin for cholesterol. Then I saw the data. Here's what changed my min...
Niacin can lower LDL by 15-25% but causes flushing in 80% of users. Learn how to manage side effects...
I'm tired of patients taking niacin wrong. Let's fix the confusion between flushing and no-flush for...