Expert insights and guides on health, nutrition, and supplements
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
Most iron supplements cause constipation and nausea—but they don't have to. Discover why bisglycinat...
Discover how low iron impairs thyroid function and metabolism, making weight loss nearly impossible—...
I used to dismiss chromium for PCOS—until I saw the data. Here's how chromium picolinate improves in...
I used to think iodine was just for thyroid health—until patient cases and research changed my mind....
Learn when to take iron supplements for best results. Evidence-based timing, food interactions, and...
A physician's guide to iron supplements: comparing forms like ferrous bisglycinate, maximizing absor...
That claim about black cohosh being 'nature's HRT'? It's based on a misunderstanding of how this her...
Tired of brittle nails? I'm a CNS who sees patients taking biotin wrong all the time. Here's what th...
Tired of iron supplements causing constipation or nausea? Iron bisglycinate offers superior absorpti...
Is iodine the missing piece for breast tissue health? An RDN reviews modern studies on fibrocystic c...
Is biotin worth taking for thinning hair? A nutrition specialist reviews the evidence, proper dosing...