Expert insights and guides on health, nutrition, and supplements
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really...
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
That viral claim about zinc boosting T? It's based on a flawed 1996 study. Here's what the real rese...
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential...
Dr. Sarah Chen explains vitamin C's essential role in collagen production for skin elasticity and jo...
The truth about high-dose vitamin C absorption. I'll show you which form works best based on clinica...
I was wrong about beta-alanine for years. Here's the research-backed loading strategy I now use with...
A clinical dietitian breaks down MSM research: why sulfur matters for arthritis pain, the optimal 3,...
Dr. Amanda Foster, MD, reviews bitter orange extract's synephrine for thermogenesis, with dosing, sa...
Is biotin worth taking for thinning hair? A nutrition specialist reviews the evidence, proper dosing...
Discover how PQQ supplements support mitochondrial biogenesis and cellular energy production. Learn...
A clinical dietitian breaks down vitamin C megadosing—real benefits, surprising risks, and who shoul...