Expert insights and guides on health, nutrition, and supplements
That viral claim about zinc boosting T? It's based on a flawed 1996 study. Here's what the real rese...
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, li...
Discover how protein intake affects testosterone and growth hormone. Evidence-based strategies for a...
A physician explains how this trace mineral helps arthritis pain and hormone balance—with specific d...
I used to dismiss boron as a trace mineral—until I saw the data on bone density and hormone regulati...
A 2023 study found 40% of men with low testosterone are zinc deficient. Learn how this mineral drive...
I used to tell athletes to just eat more protein—until hormone labs showed surprising patterns. Here...
A CNS explains zinc's evidence-based role in testosterone and sperm health, with dosing tips and who...
Is boron worth adding to your regimen? A naturopathic doctor examines the evidence for bone density,...
Is boron the missing piece for hormone balance? An RD with 15 years of clinical experience breaks do...
A 2023 study found 37% of men over 45 have low testosterone. I'll explain if tongkat ali actually he...
Frustrated by HRT weight loss myths? RDN Marissa Thompson breaks down the real research on hormones,...