Expert insights and guides on health, nutrition, and supplements
A dietitian explains manganese's role in cartilage formation, reviews the evidence for osteoarthriti...
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
Why vitamin C is non-negotiable for collagen production. Learn the research-backed dosing, best form...
Most athletes are wasting money on hyaluronic acid supplements. Here's what the research actually sh...
A clinical dietitian breaks down MSM research: why sulfur matters for arthritis pain, the optimal 3,...
I was skeptical about boswellia for sports recovery. Then I saw the research. Here's how boswellic a...
That collagen claim you see everywhere? It's based on a misread 1998 study with 12 participants. Let...
Is vitamin C just for immunity? As an RDN, I explain its crucial role in collagen synthesis for skin...
Dr. Amanda Foster, MD, examines the dual benefits of Cissus Quadrangularis for joint support and wei...
That collagen hype? It's not just skin deep. I'll show you how peptides reduce energy loss through j...
Confused about turmeric vs ginger for inflammation? A certified nutrition specialist breaks down the...
A physician's look at MSM for joint inflammation and skin elasticity. I cover the research, dosing,...