Expert insights and guides on health, nutrition, and supplements
Explore cat's claw's immunomodulatory properties for autoimmune conditions like rheumatoid arthritis...
I was skeptical about boswellia for sports recovery. Then I saw the research. Here's how boswellic a...
I was skeptical about hemp's minor compounds—until I saw the research. Here's how CBG and CBN might...
Frustrated by misinformation? I'm Dr. Michael Torres, ND, breaking down the evidence on Devil's Claw...
Tired of misinformation about devil's claw? I'm a CNS breaking down the research on harpagoside for...
I used to dismiss turmeric as hype—until I saw the data on post-exercise inflammation. Here's what c...
After 9 years working with endurance athletes, I've tested astaxanthin myself. Here's what the resea...
Most mushroom supplements for athletes are useless. Dr. Amanda Foster, MD, reveals which ones have r...
Is boswellia just hype or a real natural anti-inflammatory? A nutrition specialist reviews the scien...
I was skeptical about black seed oil for sports recovery—until I saw the thymoquinone data. Here's w...
That 'miracle' boswellia supplement you saw online? It's probably the wrong extract. I'm breaking do...
A naturopathic doctor examines MSM's evidence for reducing joint discomfort, boosting collagen, and...