Expert insights and guides on health, nutrition, and supplements
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health....
A clinical dietitian breaks down the carnivore diet's weight loss claims, nutrient risks, and metabo...
A dietitian explains manganese's role in cartilage formation, reviews the evidence for osteoarthriti...
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I...
A clinical dietitian breaks down MSM research: why sulfur matters for arthritis pain, the optimal 3,...
I was skeptical too—until the research changed my mind. Evidence-based herbal swaps for common OTC m...
Wondering if you're taking the right fish oil dose? Dr. Amanda Foster explains omega-3 index testing...
A physician's look at MSM for joint inflammation and skin elasticity. I cover the research, dosing,...
A 52-year-old patient's puzzling vitamin D labs led me to investigate boron's surprising role in hor...
Discover how histamine intolerance and DAO enzyme deficiency can cause inflammation, water retention...