Expert insights and guides on health, nutrition, and supplements
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience b...
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health....
Dr. Amanda Foster, MD, examines sulfur's anti-inflammatory evidence for inflammatory skin conditions...
Is biotin worth taking for thinning hair? A nutrition specialist reviews the evidence, proper dosing...
A dietitian explains how chromium picolinate supports metabolism, reduces cravings, and improves ins...
Most oral B12 supplements fail due to absorption problems. A CNS explains the real causes—from intri...
I used to dismiss collagen supplements as hype—until I saw the data on tendon thickness and joint pa...
Explore how fisetin acts as a senolytic agent to clear senescent cells, supporting cellular renewal...
That claim you need 72-hour fasts for cellular cleanup? It's based on rodent studies with questionab...
I was skeptical about resveratrol supplements for years. Here's what the latest clinical trials show...
A clinical dietitian explains how spermidine triggers cellular autophagy, reviews the research on lo...
A clinical dietitian explains the real difference between turmeric and curcumin supplements, which o...