Expert insights and guides on health, nutrition, and supplements
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of colla...
Most athletes are wasting money on hyaluronic acid supplements. Here's what the research actually sh...
That collagen claim you see everywhere? It's based on a misread 1998 study with 12 participants. Let...
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep...
Stop wasting protein on aerial training. CSCS explains circus-specific muscle building, grip nutriti...
I used to dismiss collagen supplements as hype—until I saw the data on tendon thickness and joint pa...
I used to push protein timing hard—until the data changed my mind. Here's what research and 12 years...
Wondering if protein helps heal injuries? I've worked with athletes for 9 years—here's exactly how t...
Stop wasting protein on climbing myths. A CSCS breaks down what research says about forearm developm...
A sports nutritionist breaks down collagen vs. general protein for skin elasticity, stretch marks, a...
Tired of joint pain from lifting? I'm Marcus Chen, CSCS—here's what the research says about protein...
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for e...