Expert insights and guides on health, nutrition, and supplements
I used to tell yoga and Pilates practitioners they didn't need much protein. New research changed my...
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
A CSCS breaks down protein timing, dosing, and types for martial artists. Learn what research shows...
Discover how protein intake influences metabolic flexibility—your body's ability to switch between f...
Runners and cyclists, you're probably underdosing protein. I break down the research and give you sp...
I used to push high protein without question—until new studies made me rethink everything. Here's wh...
Cross-country skiing demands unique protein strategies. Learn how to balance endurance and upper bod...
Protein isn't just for muscle. Learn how it powers your mitochondria—the cellular energy factories—f...
I wasted years on protein timing myths. Here's the evidence-based protein calculator I use with athl...
Most athletes underdose protein for immune health. Here's what the research shows about glutamine, a...
I used to push high-protein diets for everyone—until I saw metabolic syndrome patients struggle. Her...
Stop worrying about losing gains while traveling. A CSCS breaks down research-backed protein strateg...