Expert insights and guides on health, nutrition, and supplements
A CSCS breaks down protein timing, dosing, and types for martial artists. Learn what research shows...
Stop rushing your protein shake. I'll show you the research that debunks the 30-minute window and gi...
Most athletes underdose protein for endurance adaptation. Discover how specific protein timing and t...
After 12 years working with athletes, I've seen EMS devices everywhere. But do they actually change...
I'm tired of athletes stressing about the 'anabolic window.' Let's look at what the research really...
Protein strategies for gymnasts: lean muscle development, collagen support for joints, and body cont...
A CSCS breaks down protein needs for sprinters—how much, when, and what type to maximize fast-twitch...
Street workout athletes waste money on traditional protein powders. Here's what research shows about...
A sports nutritionist explains how regenerative agriculture protein boosts muscle recovery, reduces...
Discover why hydrolyzed protein's rapid absorption makes it ideal for post-exercise recovery. Backed...
I thought vibration plates were gimmicks. Then I saw the muscle activation data. Here's how to time...
Space nutrition research reveals protein strategies to prevent muscle atrophy during bed rest or red...