Expert insights and guides on health, nutrition, and supplements
I'll admit—I used to think hydrolyzed protein was just expensive marketing. Then I tested it on myse...
Stop rushing your protein shake. I'll show you the research that debunks the 30-minute window and gi...
That claim about protein blends being superior for muscle growth? It's based on a misinterpretation...
I used to push whey on everyone—until research changed my mind. Here's what actually works for muscl...
Feeling foggy after workouts? Research shows 68% of athletes experience cognitive fatigue. Learn how...
I used to push protein shakes immediately after workouts—until I saw the data. Here's what actually...
I'm tired of athletes stressing about the 'anabolic window.' Let's look at what the research really...
Most protein powders are marketing fluff. I'll show you how to mix your own blends for recovery, mus...
I'll admit—I used to think protein shakes were just functional. Then I discovered culinary technique...
Does hydrolyzed protein's rapid absorption actually improve muscle recovery? A sports nutritionist b...
After 9 years working with athletes, I'll show you when BCAAs help—and when you're just wasting mone...
I'm tired of clients stressing about the 'anabolic window.' Here's what research actually shows abou...