Weight Management

Gymnema Sylvestre: The Sugar Blocker That Actually Works (Sometimes)

Dr. Amanda Foster explains how gymnema sylvestre blocks sweet taste receptors and carb absorption—an...

8 min read 2025-06-18

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Vitamins & Minerals

Iron Timing Matters: When to Take for Maximum Absorption

Learn when to take iron supplements for best results. Evidence-based timing, food interactions, and...

8 min read 2025-06-15

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Sports & Energy

BCAA Timing: When Your Workout Actually Needs Them (Not When You Think)

I used to think BCAAs were overhyped. Then I saw the research on intra-workout timing. Here's the ev...

8 min read 2024-10-22

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Sports & Energy

Beta-Alanine Loading: The 28-Day Protocol That Actually Works

Sports nutritionist Rachel Kim shares evidence-based beta-alanine loading strategies, timing tips, a...

8 min read 2024-10-19

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Sports & Energy

Timing Your Energy Supplements: Why Your Body Clock Matters More Than You Think

Stop taking energy supplements at the wrong time. Learn how to align them with your body's natural r...

8 min read 2024-07-12

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Protein & Muscle

Protein Blends: The Truth About Time-Release Formulas

That claim about protein blends being superior for muscle growth? It's based on a misinterpretation...

8 min read 2024-07-02

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Protein & Muscle

Protein's Hidden Role: How Amino Acids Fuel Your Mind-Muscle Connection

I'll admit—I used to think the mind-muscle connection was just mental. Then I saw how protein and sp...

8 min read 2024-05-20

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Sports & Energy

Timing Your Supplements for Peak Performance: A Circadian Guide

Learn how to align your supplement intake with your body's clock for better energy, recovery, and re...

9 min read 2023-10-24

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Protein & Muscle

Protein's Gut Problem: How Your Shakes Might Be Hurting Your Health

That high-protein diet wrecking your digestion? It's not just you. Research shows how protein types...

8 min read 2023-10-16

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Herbs & Botanicals

Mushroom Timing: When to Take Adaptogens for Maximum Absorption

Dr. Michael Torres, ND explains optimal mushroom supplement timing based on absorption research, cir...

8 min read 2023-07-28

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Weight Management

Apple Cider Vinegar for Blood Sugar: What 12 Studies Actually Show

A dietitian examines the research on ACV's effects on glucose spikes and satiety—with specific dosin...

8 min read 2023-07-04

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Protein & Muscle

Protein Timing Decoded: When to Fuel for Maximum Muscle

A sports nutritionist breaks down the science of protein timing—pre-workout, post-workout, and bedti...

9 min read 2023-06-27

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