Expert insights and guides on health, nutrition, and supplements
The truth about high-dose vitamin C absorption. I'll show you which form works best based on clinica...
A physician's guide to iron supplements: comparing forms like ferrous bisglycinate, maximizing absor...
A naturopathic doctor compares liposomal and buffered vitamin C forms with specific research on abso...
Taking vitamin D but still deficient? Discover why co-factors like magnesium and K2 are critical for...
Dr. Michael Torres, ND explains optimal mushroom supplement timing based on absorption research, cir...
That claim about liquid mushroom extracts being 10x more bioavailable? It's based on marketing, not...
Most curcumin supplements pass right through you. I compare BCM-95, Longvida, Theracurmin & others w...
Discover how fermentation boosts herbal absorption 3-5x, with specific techniques and research-backe...
Feeling tired and achy? Your magnesium blood test might say you're fine, but you're not. An RD expla...