Expert insights and guides on health, nutrition, and supplements
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior brain and he...
A Boston nutritionist explains how vitamin C and quercetin work together for enhanced immune support...
That claim about selenium boosting testosterone? It's based on misinterpreted data. Here's what 15 y...
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I...
Discover how rosemary, oregano, and thyme offer real health benefits beyond flavor. Dr. Michael Torr...
Most people overlook manganese for brain health—but it's critical for neurotransmitter production an...
That claim about vitamin E preventing heart attacks? It's based on flawed studies using the wrong fo...
I used to push vitamin E supplements for cognitive protection—until the data made me reconsider. Her...
After 8 years of clinical practice, I'll show you what vitamin C really does for collagen production...
Dr. Amanda Foster, MD, breaks down the retinol vs beta-carotene debate with research, dosing specifi...
That claim about pomegranate juice being a miracle heart tonic? It's based on misread marketing. Her...
Most men are taking the wrong supplements for fertility. Here's why selenium might be the only miner...